The Unfollow Effect
The Unfollow Effect is a timely, practical guide to intentional living in a digital age. Blending candid stories, research-backed insight, and actionable “Protect Simplicity” tips, it helps readers create healthier technology habits, step off the digital treadmill, and focus on what matters most—so life feels calmer, lighter, and more intentional.
You don’t have to unplug from life to live well—you just have to unfollow what no longer serves you.
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Intentional Living in a Digital Age
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The Photo Album Approach
Viewing the scrolling of social media as an intentional action you set aside time to do.
The Photo Album Approach
Viewing the scrolling of social media as an intentional action you set aside time to do.
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The 25% Rule for Changing a Social Norm
Create a community of like-minded individuals to strengthen your mission.
The 25% Rule for Changing a Social Norm
Create a community of like-minded individuals to strengthen your mission.
