The Unfollow Effect
The Unfollow Effect is a timely, practical guide to intentional living in a digital age. Blending candid stories, research-backed insight, and actionable “Protect Simplicity” tips, it helps readers create healthier technology habits, step off the digital treadmill, and focus on what matters most—so life feels calmer, lighter, and more intentional.
You don’t have to unplug from life to live well—you just have to unfollow what no longer serves you.
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Projects for Intentional Living
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The Photo Album Approach
Viewing the scrolling of social media as an intentional action you set aside time to do.
The Photo Album Approach
Viewing the scrolling of social media as an intentional action you set aside time to do.
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Nutrition
Nutrition is an important piece to looking and feeling your best. You can do all the squats and push-ups and running you want but if you're not fueling your body...
Nutrition
Nutrition is an important piece to looking and feeling your best. You can do all the squats and push-ups and running you want but if you're not fueling your body...
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Fitness Inspiration
Every Transformation has a Story - Athlete spotlight series to inspire others with the stories of everyday people doing cool things at High Five Fitness.
Fitness Inspiration
Every Transformation has a Story - Athlete spotlight series to inspire others with the stories of everyday people doing cool things at High Five Fitness.
